The 7 essential oils
Whether obtained from the leaves, flowers or seeds of plants, essential oils succeed in stimulating the sense of smell through aromatherapy. But more than that, they are extremely beneficial for our well-being, whether we want to relax, escape the stress of a busy day or get a restful sleep.
In aromatherapy, essential oils are extremely effective when you use an aroma diffuser, which has the advantage of spreading the scent in the room, so you can enjoy an aromatherapy session whenever you want. Another option is a humidifier with aroma diffuser, which is useful both for aromatherapy and for keeping the humidity in your home at an optimal level.
Once you've chosen the device you'll use, it's also good to know which are the best essential oils for aromatherapy and what benefits they can bring you. Here are our recommendations:
Peppermint essential oil
As well as having a lovely smell that you can pair with a hot cup of tea on cold winter days, peppermint essential oil helps you to be more alert and can improve your memory. Plus, it can help relieve symptoms of irritable bowel syndrome.
Lavender essential oil
Lavender oil gives you a soothing and relaxing scent. It is often used in aromatherapy to lower stress levels, but also to help you sleep well and wake up more refreshed.
In addition, some studies have found that lavender essential oil can reduce anxiety, so you don't have to worry about sleepless nights when everyday worries keep you awake.
Eucalyptus essential oil
Eucalyptus essential oil is indicated when you want to get rid of a stuffy nose, as it helps reduce mucus. It can also help you get rid of a nagging cough and headaches. Keep in mind, however, that the scent is quite strong, so it's best to use just one or two drops of oil.
Sage essential oil
Sage essential oil can help reduce blood pressure, which is beneficial when you want to relax and relieve stress. It can also help improve memory and concentration.
Rosemary essential oil
Rosemary essential oil can help you get rid of fatigue and feel more energetic, while it can also help boost your nervous system and ability to concentrate.
Lemon essential oil
Lemon essential oil is helpful when you want to get rid of stress and anxiety and is extremely beneficial for your well-being.
Grapefruit Pure Essential Oil
This grapefruit pure essential oil balances mood, decreases blood pressure, and relieves stress. Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers and helps with weight loss.
When preparing for an aromatherapy session at home, keep in mind that it should last between 15 and 60 minutes, in order to fully enjoy all the benefits of the essential oils you use. Always choose quality essential oils and follow the instructions on the packaging.
Directions for Use
- Aromatherapy/Diffusion
Use a few drops for diffusion or room spray. Alternatively, add a few drops onto aroma stones, cotton balls, reeds or other items to enjoy the unique scents whenever you like.
- Massage
Dilute 3-5 drops of the essential oil with 10ml of carrier oil before applying it to the skin. Massage it gently on your skin for better absorption.
- Bath & Shower
Add a few drops of the essential oil to your shower gels or the bath you draw for some heaven-like aroma and multiple skin benefits.
